Develop strategies to support life-long behaviour change and identify behaviours which could be sabotaging your weight loss efforts without you even realising. Research shows your mindset can profoundly impact your life, especially your health.
The link between Mindset and Weight Management
It is amazing how much the mind can influence our weight. Research shows your mindset can profoundly impact your life—especially your health. In this post I have included several studies that prove how your mindset is linked to weight management. Study 1 In a study published in the journal Psychological Science, hotel cleaning crews were […]
Are You Genuinely Ready to Change Your Lifestyle?
Assess your Readiness for Change In 1982, Dr. James Prochaska (a psychologist) and Dr. Carlos DiClemente published the Transtheoretical Model of Change – popularly known as the Stages of Change. (1) The Transtheoretical Model focuses on the decision-making of the individual and is a model of intentional change. It operates on the assumption that people […]
Make your Health a Priority
Come and discover a healthy lifestyle program that could change your life – inside and out. Want to know more?